Ayurveda, also known as the ancient Indian medical system, draws its principles from ancient writings advocating for a ‘natural’ and holistic approach to both physical and mental health. It stands as one of the world’s oldest medical systems and continues to be a cornerstone of India’s traditional healthcare. Ayurvedic treatment integrates a variety of elements, including products primarily derived from plants but also encompassing animal, metal, and mineral sources, alongside diet, exercise, and lifestyle considerations.
In Ayurveda, “dhatus” refer to the seven basic tissues of the body. These are the fundamental building blocks that contribute to the structure and functioning of the human body. The seven dhatus are:
1. Rasa (Plasma)
2. Rakta (Blood)
3. Mamsa (Muscle)
4. Meda (Fat)
5. Asthi (Bone)
6. Majja (Bone Marrow)
7. Shukra (Reproductive Tissue)
Each dhatu has its own specific function and nourishes the subsequent dhatu in the sequence, forming a chain of nourishment and support within the body according to Ayurvedic principles.
1. Balance: Ayurveda emphasizes equilibrium within the body, akin to homeostasis in modern physiology. It involves maintaining optimal levels of bodily substances and functions to promote health.
2. Whole-Body Care: Ayurveda adopts a holistic approach, akin to the biopsychosocial model in medicine, by considering the interplay of biological, psychological, and social factors in health and disease.
3. Personalized Treatment: Ayurveda recognizes individual variability in health and disease susceptibility, akin to personalized or precision medicine approaches. Treatment plans are tailored based on a person’s unique constitution (prakriti) and imbalances (vikriti).
4. Natural Remedies: Ayurveda utilizes botanicals and natural substances for therapeutic purposes, aligning with the principles of botanical medicine and phytotherapy.
5. Prevention: Ayurveda emphasizes preventive strategies, similar to primary prevention approaches in public health, aimed at averting the onset of disease through lifestyle modifications, dietary interventions, and health-promoting practices.
6. Mind and Body Connection: Ayurveda acknowledges the bidirectional relationship between mental states and physical health, aligning with psychosomatic medicine principles. Practices such as meditation and yoga are integral for enhancing mental well-being and overall health.
7. Living with Nature: Ayurveda advocates for living in harmony with nature, akin to ecological health perspectives, by aligning daily routines, dietary habits, and seasonal practices with natural rhythms and environmental cycles.
These principles underscore Ayurveda’s comprehensive framework for understanding health and guiding therapeutic interventions, offering insights that resonate with modern biomedical and public health paradigms.
In Ayurveda, doshas are the three fundamental energies or bioforces that govern physiological and psychological functions within the body. The three doshas are Vata, Pitta, and Kapha, and each individual typically has a unique combination of these doshas, known as their prakriti or constitution. Here’s a brief overview of each dosha:
Balancing the doshas is a central aim of Ayurveda, as imbalances can lead to disease and discomfort. Ayurvedic practices such as diet, lifestyle modifications, herbal remedies, and therapeutic treatments are aimed at restoring balance to the doshas and promoting overall health and well-being.
A curated set of five caffeine-free herbal teas inspired by traditional Ayurvedic principles. Each blend combines roots, herbs, and spices to offer naturally balanced infusions.
Includes:
Hebden Activity Tea – Spiced and warming with ginseng, liquorice, and tulsi.
Hebden Yoga – Gentle and floral with chamomile, lemongrass, and rose.
Hebden Anti-Strain Tea – Earthy with rooibos, ashwagandha, and sweet apple.
Balance Tea – Grounding with cocoa shells, orange peel, and tulsi.
Turmeric and Ginger – Bold, warming spices softened with fennel and apple.
Leaf Description and Flavour Guide:
Loose herbal blends with varying textures from fine-cut herbs to chunky roots. Flavours range from warming and spiced to soft, floral, and citrusy.
Note: While these potential benefits are intriguing, it’s always advisable to consult with a herbalist professional for personalized advice, especially if you have specific health concerns or conditions.
